Directions
- Download the required NR305 Week 2 Personal Lifestyle Form March19 (Links to an external site.). You will document your responses to the profile using this MS Word document.
- Complete the Life and Health Practices Profile, using yourself as the client. Please document your responses professionally, as you would in a client’s actual health record. Provide enough information to have answered the questions completely. For clarity, write full sentences in your documentation. To receive full credit, all questions must be addressed, except for those indicated as optional. If a question does not apply to you, please indicate this in the findings as “N/A”.
- Once you have completed the profile, type your answers to the three questions listed under the form. APA format is not a requirement, however, please write in paragraph form when appropriate. Sentence structure, spelling, and grammar are important.
- You are required to complete the form using the productivity tools required by Chamberlain University, which is Microsoft Office Word 2013 (or later version), or Windows and Office 2011 (or later version) for MAC. You must save the file in the “.docx” format. Do NOT save as Word Pad. A later version of the productivity tool includes Office 365, which is available to Chamberlain students for FREE by downloading from the student portal at http://my.chamberlain.edu (Links to an external site.). Click on the envelope at the top of the page.
- Save the completed form by clicking on Save as and add your last name to the file name, for example, NR305_W2_Personal_ Lifestyle_Form_Smith.
- Submit the completed form to the Lifestyle and Health Practices Profile form by Sunday, 11:59 p.m. MT at the end of Week 2. Please post questions about this assignment to the Q & A Forums so the entire class may view the answers.
Solution
| Lifestyle and Health Practices Profile | |
| Description of Typical Day | Findings |
| Briefly describe your typical daily routine from the time you wake up until bedtime. | During my norma workdays, I wake up at 5.30 in the morning. I then prepare and leave for work by 6.30 am. My breakfast is served at the hospital’s cafeteria between 7.00 to 7.30 am. We take lunch breaks at 12.30 pm 1.30 on. My shift takes 12 hours and ends at 7.30 pm. AfterclockingoutI head home for home-made dinner. I check my assignments after dinner before taking a shower and heading to bed by midnight. |
| Nutrition and Weight Management Questions | Findings |
| What do you eat on a typical day? What type of foods do you prefer, how often do you eat throughout the day, and about how much do you eat? | For breakfast, I take white tea or coffee with sausage/ eggs and bread. For lunch, I mostly take fries and a coke which are my favorite. For dinner, I like to make rich, meat, and vegetables. I eat in moderation, taking moderate quantities of foods. For snacks, I eat biscuits, cakes, and fruits in between meals. |
| Do you eat out frequently, or mainly prepare meals at home?If you eat out, what type of restaurants do you usually eat at? | I often eat out. Two of my main meals, breakfast, and lunch, I take either at the hospital’s cafeteria or I order from outside. My dinner is 95% home-made. I mostly eat order food from neighboring fast foods and sit-in restaurants during off-days. |
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