Discussion
A distant cousin approaches you at your family reunion and says, “Great to see you! I heard you are a nurse. My friend is having success with the (insert selection from list below) and I am wondering what you think about it? Should I give it a try?”
Choose one of the following to consider in your response:
- Paleo Diet
- Anti-inflammatory Diet
- Mediterranean Diet
- Vegan Diet
- Ketogenic Diet
In your discussion post, please include the following information:
- Briefly describe the diet you have selected to consider.
- Share how you would respond to your cousin. Please include questions you would ask, and your advice/recommendations.
Solution
Week 3 Discussion: Exploring Popular Diet Trends
I have chosen the Paleo diet. This diet is mainly made up of fruits, vegetables, meat, seeds, eggs, and nuts. Basically, it gets rid of dairy products, grains, and processed foods. This diet increases people’s consumption of fruits and vegetables while reducing the intake of added sugars (Nguyen, Bauman, Gale, Banks, Kritharides, & Ding, 2016). As put forward by Masharani et al. (2015), the Paleo diet lowers all-cause deaths among its clients and helps in improving blood sugar, psychological health, physical health, and certain neurological disorders.…………….please follow the link below to purchase the solution at $5
